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  Mankapur Square, Nagpur.
+91 8928254455, +91 9370524455
info@antarawellness.com
  • PANCHAKARMA
  • REJUVENATION / STRESS MANAGEMENT
  • WEIGHT REDUCTION
  • BEAUTY CARE
  • YOGA & MEDITATION
  • PACKAGES
Panchakarma is an Ayurvedic means of maintaining equilibrium of mind and body. It comprises a number of ayurvedic therapies involving detoxification, therapeutic cleansing of the body and rejuvenation as a treatment for many chronic conditions.
Panchakarma is a Sanskrit word that means "five actions" or "five treatments".
Panchakarma includes three parts namely:
Poorva Karma 
(Preparatory Methods)which includes :
  • Paachan (Digestion)
  • Snehan (Internal and external oleation)
  • Swedan (Fomentation)
Pradhan Karma
 (Main methods)which includes :
  • Vaman (Induced vomiting)
  • Virechan (Induced purgation)
  • Basti (Medicated enema)
  • Nasya (Nasal medicine)
  • Rakta Mokshan (Artificial bloodletting)
Pashchat Karma (Post-Therapeutic Measures)which includes : 
This includes Sansarjan Krama (Specific dietetics), DhumaPana (smoking of medicinal cigars) and some rules to follow specific activities.
BENEFITS OF PANCHAKARMA
Eliminates toxic conditions from the body and mind
Restores your unique constitutional balance
Improves health and wellness
Strengthens the immune system
Improves self-reliance, strength, energy and vitality
Improves functioning of sensory and motor organs
Creates brilliance and luster of complexion
Accelerates recovery from mental and physical disorders
Deeply relaxing
DISEASES TREATED WITH PANCHAKARMA
Osteoarthritis, Rheumatoid Arthritis, Spondylosis, Disc Prolapse, Knees Pain, Muscle Spasm, Paralysis, Frozen Shoulder.
Obesity, High B.P, Diabetes, High Cholesterol, Heart Diseases, Constipation, Acidity, Piles, Underweight, Instant Inch Loss and weight loss.
PCODi, Irregular Menses, Menopause, Infertility, Depression, Sleep Disorders, White Discharge.  
Asthama, Allergic Cold, Migraine, Sinusitis, Depresssion, Sleep Disorders.
Pimples, Pigmentation Eczema, Allergic Dermatitis, Psoriasis, Leucoderma, Tanning, Dark Circles, Wrinkles.
Hairfall, Greying, Dandruff, Alopecia, Splits
STRESS RELIEVING PROGRAMME
This programme is aimed at providing relief for those who are suffering from mental and physical stress and those who have insomnia, lack of concentration, fatigue, head ache and general weakness. The programme will do wonders on those who work on computers, travel frequently and work late night.
ABHYANG
Abhyanga is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. Abhyanga can be done as part of the steps of panchakarma therapy, especially in the first stage: Purva Karma (pre-treatment), or as its own therapy. It is often followed by svedana therapy, a warm bath, yoga or laying out in the sun. Many times abhyanga is performed by two or more massage therapists working in sync but it can also be done by oneself. Oils used can vary depending on the season and the individuals constitution (prakrti) but commonly used oils include sesame, coconut, sunflower, mustard and almond. In addition to the oil abhyanga massage differs from many Western massage techniques in that it is not very deep.
 
HEAD MASSAGE
Good head massage techniques basically include a combination of different pressure points, right positioning and strokes as these aspects tend to play a very critical role while giving a good head massage. Head massages have been very popular in different parts of the world for a very long time and till date head massage methods are considered to be one of the best massage techniques available. Some of the benefits of the techniques of the Indian head massage are that a head massage is known to be an effective stress reliever.
Head massage techniques if practices correctly can be very effective in providing relief from acute and chronic headaches.
 
PIND SWED (POTTALI MASSAGE)
This is a type of Swedana Chikitsa (fomentation) wherein medicated powders are made into poultice and used for giving fomentation.
 
SHIRODHARA
Shirodhara  is the procedure where in the medicated oil is retained on the head for a prescribed period. Two therapists perform this procedure.
 
FACIAL THERAPY
Massage, particularly facial massage, is one of the most pleasurable and intimate aspects of topical facial treatments, however, it is about more than just feeling good. When used correctly, massage can improve many skin conditions and your skin care facility’s bottom line. By identifying the best ways to use facial massage in a therapeutic manner, learning which skin issues benefit the most from massage
 
YOGA & MEDITATION
Yoga & Meditation is often considered the process of trying to eliminate the chatter of the mind-the constant thinking, planning, and fantasizing-which occupies the conscious state of the mind every waking moment. As arousal is reduced, so is anxiety. Self transcendence, or an altered state, is then achieved. Most meditators find they feel creative, positive, calm, and energetic after meditation.
This relaxation is often done in the following sequence:
1. Relaxing the motor muscles i.e. arms, legs
2. Decreasing the breathing rate
3. Decreasing the rate of other body functions
4. Slowing brain activities.



 

 

REASONS OF OBESITY
Although there are genetic and hormonal influences on body weight, obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat. Obesity usually results from a combination of causes and contributing factors, including:
Inactivity Unhealthy Diets and Eating Habits Pregnancy
Certain Medication Medical Problems Lack of Sleep
 
HEALTH RISK OF OBESITY
Coronary Heart Disease High Blood Pressure Stroke
Type 2 Diabetes Abnormal Blood Fats Metabolic Syndrome
Cancer Osteoarthritis Sleep Apnea
Obesity Hypoventilation Syndrome Reproductive Problems Gallstones
 
UDWARTAN
Udwarthanam Kaphaharam Medasaha Pravilayanam I
Sthireekaranam Anganam Tvakprasadakaram Param II
Meaning: Udwartana pacifies kapha dosha; liquefies the fat; stabilizes the body parts; best to improve the complexion of the skin
Udwarthanam is special therapeutic deep tissue massage using herbal powders.  Udwarthanam means to elevate or to promote. This massage involves upward stroking, where the powder is rubbed forcibly on the body. Classical treatises on Ayurveda explain this procedure as a daily routine.
Procedure:
The herbal powder is warmed by heating. The massage is done in the opposite direction to hair follicles by two therapists. The procedure is performed in seven postures.  After completion the person is advised to take rest for 30 minutes, followed by a shower with warm water.
Duration of treatment : 45 minutes to 60 minutes.


 
 
BENEFITS USEFUL IN DISEASES
Pacifies the aggravated Kapha dosha
Reduces the excess fat accumulated in the subcutaneous tissues
Softens and exfoliates dead skin cells, thereby giving a lustrous glow to skin
Detoxification, purification, toning the skin
Eliminates bad body odor
Improves mobility of joints
Strengthens  and tones up the muscles
Refreshes and rejuvenates the body
Takes care of conditions due to improper blood supply
Improves the circulation; opens up the body channels (Srotus) increasing the basal metabolic rate.
Tones up the skin and muscles after the child birth
Removes cellulite and helps in weight reduction
Improves the sense of touch
Makes the body and mind alert; gives a sense of lightness of the body
Reduces the blood cholesterol
Motor Neuron Disorders
Parkinsonism
Muscular Dystrophy
Multiple Sclerosis
Hemiplegia
Sciatica
Rheumatoid Arthritis
Cerebral Palsy
Skin Diseases
Diabetes Mellitus
Obesity
ABYANGA
Abhyanga is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. Abhyanga can be done as part of the steps of panchakarma therapy, especially in the first stage: Purva Karma (pre-treatment), or as its own therapy. It is often followed by svedana therapy, a warm bath, yoga or laying out in the sun. Many times abhyanga is performed by two or more massage therapists working in sync but it can also be done by oneself. Oils used can vary depending on the season and the individuals constitution (prakrti) but commonly used oils include sesame, coconut, sunflower, mustard and almond. In addition to the oil abhyanga massage differs from many Western massage techniques in that it is not very deep.
LEKHAN BASTI
Lekhan Basti is a type of enema(given through the ano-rectal route) which contains ayurvedic drugs which cause the  excoriation of the excessive fat from the body. The drugs which are used in the preparation of Lekhan Basti are Triphala decoction, Honey, Gomutra, Saindhav salt, Hing, Yavakshar, Kasis, Shilajatu which are all fat-reducing by virtue of their properties etc.

This therapy causes the reduction of excessive fat from all over the body right from the top to the bottom. According to pharmaco-kinetics, it has also been proved that rectal drugs administration might exceed the oral value of the drug due to partial avoidance of hepatic first pass metabolism. The rectum with its vasculiariy and venous plexuses provides a good absorbing surface and many soluble substances produce their effect more quickly without passing the liver where they may be destroyed.

Facial massage is increasingly being accepted as a very important source for relaxation & a vital exercise for facial skin. It may also be credited for its anti-ageing benefits. It eliminates dead cells thus delaying the ageing process. Regular massage can make grown lines disappear & make your skin appear healthy & toned. It removes any stress induced blockages that are present in the muscles & help muscles relax from their contracted state. Ayurvedic facial massage is the most non-invasive & natural face lift that you can get. Scientific message with herbs rejuvenate, revitalizers skin, makes it healthy & radiant. It helps rejuvenate skin & provides an istant solution to the ill effects of stress.
OUR SIGNATURE FACIAL THERAPY :
We use natural & oragnic fomulas which include skin purifying & healing ingredients like ashwagandha & shatavari to relax , purify & rejuvenate your skin.A wonderful healing treatment that draws our impurities, improves skin tone , softens the skin & bring out a natural, healthy glow. Great for all skin types including sensitive skin.
OUR MOST POPULAR SPA TREATMENT :
This facial includes deep cleaning, exfoliating with scrub, stimulating facial massage, tightening & peeling mask, toning, Vit E treatment around the eyes, deep hydrating & moisturising pack & fairness back. It also includes cleaning & massage of neck as well as back.
DRY FRUITS FACIAL :
This customised facial incorporates freshly blended herbs to throughly cleanse, exfoliate & renew. Nourishing mask made up of almonds, oats & saffron gives nutrition & vitamins so this makes it an excellent choice for sensitive & dehydrated skin.
AGE DEFYING FACIAL :
Rescalp your appearance & achieve a youthful , healthy & radiant luminescene. Following a rejuvenating ayurvedic facial our natural aloevera peel treatment gently exfoliates to uncover fresh flawless skin . we conclude with our tightening marine mask which tightens, lifts & tones to reveal visible results. Helps muscle tissue to tone, lift , tighten & smooth away fine lines & wrinkles with visible results.
KERALA RICE FACIAL :
One of our most luxurious treatment after complete spa rituals from cleansing to application of fairness packs.We conclude with our special rice massage. Paste of cooked organic kerala rice, Ayurvedic herbs & milk is made & sealed in bag.This bag is used for gentle maassage on face in circular motions for 30 min. This helps in even out the pits & left over scars on the facial skin. It polishes & tones the skin & makes it super smooth.
BACK MASSAGE :
Few people with acne, scars & uneven tone of the skin of back need this back massage therapy at regular intervals.
A green paste made from fresh medicinal leaves like neem, tulsi with powders of some medicinal herbs & curd is applied on the back. Organic herbs, purifying masks, scrubbing & fairness pack thoroughly cleanse, exfoliate & detoxify from neck to waist.
MENS SERENITY :
Designed specially for men's body & skin care needs, experience pure serenity with an individually tailored mens ayurvedic facial followed by a de-stess scalp massage treatment & concluding with padabhyanga foot massage to bestow ultimate organic grooming, disentrgrate tensions & restore body's natural accordance.
Content 6
PACKAGES
PANCHAKARMA TREATMENT
Sr.No Therapy Charges
1. Abhyanga - Body Massage with Steam 450/650
2. Shrodhara 500
3. Kati Basti (8 Days ) 800
4. Udwartan (Powder Massage) 8 Days 800
5. Local Pindasweda (potali Massage ) 150
6. Full Pindasweda (Potali Massage) 250
7. Local Pizhichil (Oil Dhara ) 160
8. Basti for internal cleansing ( 8days) 1600
9. Nasya (16 Days) 2200
10. Weight Gain Program (8 Days) 2800
BODY SPA
Sr.No Therapy Charges
1. Body Scrub 350
2. Pre Bridal packages 1700
3. Ayurvedic Manicue 300
4. Ayurvedic Pedicure 400
5. Rice Massage 1500
6. Back Massage 350
7. Anti Tan Treatment 1700
8. Breast Development (Monthly ) 1900
HAIR SPA
Sr.No Therapy Charges
1. Head Massage with steam 150
2. Hot Oil Therapy 350
3. Gel Therapy 200
4. Natural Colouring 120
5. Anti Dandruff Treatment 200
6. Hair Conditioning 400
FACIALS
Sr.No Therapy Charges
1. Dry Fruits Facial 450
2. Acne Treatment 470
3. Cleanup with exfoliation 350
4. Natural Peeling with Aloe Vera 470
5. Spa Facial 650
6. Kerala Rice Facial 800
7. Under Eye Dark Circle Treatment (Monthly) 1350
8. De-Pigmentation Treatment ( Monthly ) 2330
WEIGHT & INCH LOSS  
Sr.No Therapy Charges
1. Yoga with Gym (Monthly ) 1500
2. 4 therapies with yoga (Monthly ) 4000
3. 12 therapies with yoga (Monthly ) 8400
4. 22 therapies with yoga (Monthly ) 13820
5. Instant Inch Loss (Abdomen) 100
6. Instant Inch Loss (Full Body) 250
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